![]() If they’ve been worn more on the inner sides, you’re overpronating. To determine pronation, look at your used footwear - do you wear them evenly? If they’ve been worn more on the outer sides, you’re underpronating. If you have a moderate arch and neutral pronation, buy neutral running shoes.If you have a moderate arch, buy stability running shoes. ![]() If you have a high arch, consider cushioned running shoes / neutral running shoes.If you have flat feet, buy motion control running shoes.If you don’t know anything particular about your feet, buy neutral running shoes.The conclusion is that arch support cannot make a huge difference to injury risk or the performance for runners unless you have a special foot condition, in which case you should seek a specialist. We have done a meta-analysis of more than 150 studies about arch support, where we interview doctors of physical therapy, podiatric surgeons, coaches, and podiatrists. a heavy max-cushioned trainer ( Adidas Ultraboost ) What is arch support and why it matters More experienced runners can find joy in having a pair of lightweight running shoes for their speed runs.Ī light daily trainer ( Saucony Kinvara ) vs. ![]() This way, you’ll leave aside two extremes: racing flats and extremely bulky running shoes. Typically, lightweight running shoes offer less cushioning, and we therefore generally don’t recommend beginners to pick running shoes that weigh less than 250 grams. Runners usually report more comfort with more cushioning. Research has shown that comfort might go as far as improving the running economy ( source) and decreasing injury risk ( study). It’s that soft (midsole) foamy layer that makes your feet experience “walking on clouds” feeling. Additionally, no part of the shoe should give you discomfort - there should be no pinching nor uncomfortably tight areas. This means your shoe isn’t too tight nor it feels too loose around your heel or forefoot. If you’re not sure which size you need, check our ultimate size guide. Your browser does not support the video tag. For beginners, elite, or any one-shoe runner out there, the Deviate Nitro 2 is a proverbial match made in heaven for you. Although not an ideal option if you want a lighter and faster shoe, the Nitro 2 is a perfect choice if you want extremely versatile kicks that can do it all – easy days, uptempo workouts, or long slow distance (LSD) running.Īs we always say, whether you’re on the road, trail, or treadmill, the best running shoes are the ones you won’t even think about while you’re running. ![]() This do-it-all shoe, however, is a bit on the heavier side as compared to other competing brands in the same category. Further scrutiny using a durometer also shows that the midsole of this model is 35% softer than average. This is a vast improvement from the previous version. From its outstanding comfort, breathability, and traction, to its springy platform, and durability, this carbon-plated shoe ticks all those boxes with higher marks.īased on our smoke test at the lab, the Nitro 2 scores 4 out of 5 in breathability. We crunched all the numbers together and found the PUMA Deviate Nitro 2 as the best overall in the bunch.
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